Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cherries, sour, canned, water pack, drained
714g
Boiled Red Kidney Beans have 3 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cherries, sour, canned, water pack, drained?
Boiled Red Kidney Beans VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
300 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
300 calories of Boiled Red Kidney Beans have 1.5 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus and 5.1 times more Zinc than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cherries, sour, canned, water pack, drained contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2 times more Fiber and 4.2 times more Protein than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.4 times more Carbohydrate and 66.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy per 300 calories.