Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Boiled Red Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1 and 5.8 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled Red Kidney Beans as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 3.5 times more Iron and 13.1 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 63.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 15.1 times more Fiber and 6.2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 9.5 times more Fat, 14.1 times more Saturated Fat and 27.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein