Nutrient Comparison: Boiled Red Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Boiled Red Kidney Beans have 3.6 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.3 times more Calcium and 235.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.1 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.7 times more Energy, 35.1 times more Fat, 52.1 times more Saturated Fat, 3.2 times more Carbohydrate and 102 times more Sugars than Boiled Red Kidney Beans.