Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Green Snap Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Green Snap Beans
323g
Boiled Red Kidney Beans have 4.1 times more energy per 100g than Green Snap Beans. It has average energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Green Snap Beans?
Boiled Red Kidney Beans VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Green Snap Beans:
100 kcal of Raw Green Snap Beans contain more Vitamin A, 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 41.7 times more Vitamin C, 56 times more Vitamin E and 21 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Green Snap Beans:
100 kcal of Raw Green Snap Beans contain 5.4 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Potassium, 2 times more Selenium and 5.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Snap Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Snap Beans contain 1.7 times more Omega 3, 1.3 times more Carbohydrate, 41.7 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Snap Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.