Nutrient Comparison: Boiled Red Kidney Beans VS Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Green Snap Beans:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 10.2 times more Vitamin C, 13.7 times more Vitamin E and 5.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Green Snap Beans:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains 1.3 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.1 times more Energy, 2.4 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 4.7 times more Protein than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains 10.2 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Green Snap Beans provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in one kilogram.