Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Beet Greens
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Beet Greens
370g
Boiled Red Kidney Beans have 4.7 times more energy per 100g than Boiled Beet Greens. It has average energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Beet Greens?
Boiled Red Kidney Beans VS Boiled Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Beet Greens?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Beet Greens:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain more Vitamin A, 3.4 times more Vitamin B1, 23.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7 times more Vitamin B5, 5.2 times more Vitamin B6, 97.6 times more Vitamin C, 283.8 times more Vitamin E and 271 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Beet Greens:
100 kcal of Boiled and Drained Beet Greens contain 19.2 times more Calcium, 4.9 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 10.6 times more Potassium, 3.5 times more Selenium, 566.8 times more Sodium, 2.2 times more Zinc and 6.3 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 6 times more Omega 3 than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain 8.8 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Beet Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 100 calories.