Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Breakfast Blend Brewed Coffee
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Breakfast Blend Brewed Coffee
5000g
Boiled Red Kidney Beans have 63.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has average energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Breakfast Blend Brewed Coffee?
Boiled Red Kidney Beans VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Breakfast Blend Brewed Coffee:
100 calories of Boiled Red Kidney Beans have more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 7.9 times more Vitamin B1 and 87.9 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Breakfast Blend Brewed Coffee:
100 calories of Boiled Red Kidney Beans have 2.3 times more Iron than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 4.5 times more Calcium, 1.3 times more Copper, 5.6 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Potassium, 31.8 times more Sodium and 94.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Breakfast Blend Brewed Coffee contain similar levels of Zinc per 100 calories.
Both Boiled Red Kidney Beans as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 2.1 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 2.2 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in 100 calories.