Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Diet Cran Cherry OCEAN SPRAY
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Diet Cran Cherry OCEAN SPRAY
2500g
Boiled Red Kidney Beans have 31.8 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Diet Cran Cherry OCEAN SPRAY?
Boiled Red Kidney Beans VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.6 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 1.4 times more Vitamin B3 and 867.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Boiled Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Boiled Red Kidney Beans have 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, more Phosphorus and 3.4 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 127 times more Sodium and 47 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Boiled Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 21.8 times more Sugars and 2.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.