Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Light Cranberry OCEAN SPRAY
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Light Cranberry OCEAN SPRAY
526g
Boiled Red Kidney Beans have 6.7 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Light Cranberry OCEAN SPRAY?
Boiled Red Kidney Beans VS Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Light Cranberry OCEAN SPRAY:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B6 and 12.6 times more Vitamin K than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 4.5 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Light Cranberry OCEAN SPRAY:
100 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 6.7 times more Magnesium, 21.2 times more Phosphorus, 1.6 times more Potassium and 8 times more Zinc than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 50.1 times more Sodium and 9.5 times more Water than Boiled Red Kidney Beans.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.6 times more Fiber and 5.9 times more Protein than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate and 82.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.