Nutrient Comparison: Boiled Red Kidney Beans VS Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Light Cranberry OCEAN SPRAY:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6 and 84 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Light Cranberry OCEAN SPRAY:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 16.1 times more Copper, 42 times more Iron, 45 times more Magnesium, 142 times more Phosphorus, 10.6 times more Potassium, more Selenium and 53.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- While 7 oz of Light Cranberry OCEAN SPRAY contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6.7 times more Energy, 4.8 times more Carbohydrate, 10.6 times more Fiber and 39.4 times more Protein than Light Cranberry OCEAN SPRAY.
- While 7 oz of Light Cranberry OCEAN SPRAY contain 12.4 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein