Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Non-carbonated Fruit-flavored Propel Zero
2000g
Boiled Red Kidney Beans have 25.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?
Boiled Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 180 times more Vitamin B3, 181.3 times more Vitamin B5, 117.7 times more Vitamin B6, 186.3 times more Vitamin C and 1413.9 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Boiled Red Kidney Beans have more Copper, 3.9 times more Iron, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 4.5 times more Phosphorus, 419.1 times more Sodium and 37.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Potassium per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Boiled Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 100 calories.