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Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

Boiled Red Kidney Beans
394g
Non-carbonated Fruit-flavored Propel Zero
10000g

Boiled Red Kidney Beans have 25.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Boiled Red Kidney Beans
27%
3%
70%
Non-carbonated Fruit-flavored Propel Zero
0%
0%
100%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.03%1.97g
Fat
0%0g
1.97 gvs0 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.89%0.28g
Saturated Fat
0%0g
0.28 gvs0 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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41.3%0.66g
Omega 3
0%0g
0.66 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.48%0.42g
Omega 6
0%0g
0.42 gvs0 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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69%89.8g
Carbohydrate
87.7%114g
89.8 gvs114 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.74%1.26g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.26 gvs0 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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76.7%29g
Fiber
0%0g
29 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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61%34g
Protein
0%0g
34 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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52.5%0.63mg
Vitamin B1
0%0mg
Thiamine
0.63 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B2
0%0mg
Riboflavin
0.23 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg
Vitamin B3
2559%410mg
Niacin, nicotinic acid, niacinamide
2.28 mgvs410 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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17.3%0.87mg
Vitamin B5
3140%157mg
Pantothenic acid
0.87 mgvs157 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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36.3%0.47mg
Vitamin B6
4277%55.6mg
Pyridoxine
0.47 mgvs55.6 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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128%512μg
Vitamin B9
0%0μg
Folates and Folic Acid
512 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg
Vitamin C
978%880mg
Ascorbic acid
4.72 mgvs880 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.79%0.12mg
Vitamin E
1113%167mg
Tocopherols and Tocotrienols
0.12 mgvs167 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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27.6%33μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
33 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
10%100mg
110 mgvs100 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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106%0.95mg
Copper
0%0mg
0.95 mgvs0 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
5%200μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs200 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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145%11.6mg
Iron
37.5%3mg
11.6 mgvs3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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42%177mg
Magnesium
0%0mg
177 mgvs0 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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81.7%1.88mg
Manganese
0%0mg
1.88 mgvs0 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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80%559mg
Phosphorus
357%2500mg
559 mgvs2500 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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46.7%1587mg
Potassium
47%1600mg
1587 mgvs1600 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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8.6%4.72μg
Selenium
0%0μg
4.72 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.52%7.87mg
Sodium
220%3300mg
7.87 mgvs3300 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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38.3%4.2mg
Zinc
0%0mg
4.2 mgvs0 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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7.12%264g
Water
267%9878g
264 gvs9878 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Boiled Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:

Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: