Nutrient Comparison: Boiled Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 5 oz of Non-carbonated Fruit-flavored Propel Zero contain 7.1 times more Vitamin B3, 7.1 times more Vitamin B5, 4.6 times more Vitamin B6, 7.3 times more Vitamin C and 55.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
- 5 ounces of Boiled Red Kidney Beans have 28 times more Calcium, more Copper, 98 times more Iron, more Magnesium, more Manganese, 5.7 times more Phosphorus, 25.2 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 5 oz of Non-carbonated Fruit-flavored Propel Zero contain 16.5 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 25.4 times more Energy, more Omega 3, 20 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in five ounces.