Nutrient Comparison: Boiled Red Kidney Beans VS ARIZONA Lemon Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs ARIZONA Lemon Tea:
- Both Boiled Red Kidney Beans and ARIZONA Lemon Tea have similar amounts of vitamins per 5 oz
- Both Boiled Red Kidney Beans as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs ARIZONA Lemon Tea:
- 5 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 48.4 times more Copper, more Iron, 45 times more Magnesium, 3 times more Manganese, 142 times more Phosphorus, 40.3 times more Potassium and 107 times more Zinc than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 30.1 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein