Nutrient Comparison: Boiled Red Kidney Beans VS ARIZONA Lemon Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs ARIZONA Lemon Tea:
- Both Boiled Red Kidney Beans and ARIZONA Lemon Tea have similar amounts of vitamins per 1 lb
- Both Boiled Red Kidney Beans as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs ARIZONA Lemon Tea:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, 48.4 times more Copper, more Iron, 45 times more Magnesium, 3 times more Manganese, 142 times more Phosphorus, 40.3 times more Potassium and 107 times more Zinc than ARIZONA Lemon Tea.
- While 1 lb of ARIZONA Lemon Tea contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 1 lb of ARIZONA Lemon Tea contains 30.1 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein