Nutrient Comparison: Boiled Red Kidney Beans VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs ARIZONA Lemon Tea:
- Both Boiled Red Kidney Beans and ARIZONA Lemon Tea have similar amounts of vitamins per 14 oz
- Both Boiled Red Kidney Beans as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs ARIZONA Lemon Tea:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 48.4 times more Copper, more Iron, 45 times more Magnesium, 3 times more Manganese, 142 times more Phosphorus, 40.3 times more Potassium and 107 times more Zinc than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 30.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein