Nutrient Comparison: ARIZONA Lemon Tea VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of ARIZONA Lemon Tea versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ARIZONA Lemon Tea vs Canned Red Kidney Beans with Liquids:
- Both ARIZONA Lemon Tea and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 5 oz
- Both ARIZONA Lemon Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for ARIZONA Lemon Tea vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 29.4 times more Copper, more Iron, 30 times more Magnesium, 1.8 times more Manganese, 106 times more Phosphorus, 26 times more Potassium, 64 times more Sodium and 62 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ARIZONA Lemon Tea have 5.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein