Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Canned Red Kidney Beans Solids and Liquids and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 5 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, 29.4 times more Copper, more Iron, more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 13.7 times more Potassium, 12.2 times more Sodium and 62 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Canned Red Kidney Beans with Liquids and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Water per five ounces.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 4.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein