Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
857g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Canned Red Kidney Beans With Liquids VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Canned Red Kidney Beans Solids and Liquids and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
300 calories of Canned Red Kidney Beans with Liquids have 12.5 times more Calcium, 12.7 times more Copper, more Iron, more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium, 5.3 times more Sodium and 26.8 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.4 times more Carbohydrate and 10.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein