Comparing Nutrients in 300 calories ARIZONA Lemon TeaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
ARIZONA Lemon Tea
769g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than ARIZONA Lemon Tea, which is average in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Canned Red Kidney Beans with Liquids?
ARIZONA Lemon Tea VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Canned Red Kidney Beans with Liquids:
Both ARIZONA Lemon Tea and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Both ARIZONA Lemon Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Canned Red Kidney Beans with Liquids:
300 calories of ARIZONA Lemon Tea have 2.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Calcium, 14.2 times more Copper, more Iron, 14.4 times more Magnesium, 51 times more Phosphorus, 12.5 times more Potassium, 30.8 times more Sodium and 29.9 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ARIZONA Lemon Tea have 1.4 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein