Comparing Nutrients in 300 calories ARIZONA Lemon TeaVS Royal Red Kidney Beans
Weight per 300 calories
ARIZONA Lemon Tea
769g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 8.4 times more energy per unit of mass than ARIZONA Lemon Tea, which is high in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Royal Red Kidney Beans?
ARIZONA Lemon Tea VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Royal Red Kidney Beans:
Both ARIZONA Lemon Tea and Raw Royal Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both ARIZONA Lemon Tea as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Royal Red Kidney Beans:
300 calories of ARIZONA Lemon Tea have 1.2 times more Manganese and 63.9 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 23.7 times more Copper, more Iron, 16.4 times more Magnesium, 48.1 times more Phosphorus, 16 times more Potassium and 31.5 times more Zinc than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ARIZONA Lemon Tea have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein