Nutrient Comparison: ARIZONA Lemon Tea VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of ARIZONA Lemon Tea versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ARIZONA Lemon Tea vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains more Vitamin C than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for ARIZONA Lemon Tea vs Royal Red Kidney Beans:
- 1 kilogram of ARIZONA Lemon Tea has 7.6 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 43.7 times more Calcium, 200 times more Copper, more Iron, 138 times more Magnesium, 6.9 times more Manganese, 406 times more Phosphorus, 134.6 times more Potassium and 266 times more Zinc than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 8.4 times more Energy, 6 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein