Nutrient Comparison: ARIZONA Lemon Tea VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of ARIZONA Lemon Tea versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ARIZONA Lemon Tea vs Canned Red Kidney Beans with Liquids:
- Both ARIZONA Lemon Tea and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
- Both ARIZONA Lemon Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for ARIZONA Lemon Tea vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 29.4 times more Copper, more Iron, 30 times more Magnesium, 1.8 times more Manganese, 106 times more Phosphorus, 26 times more Potassium, 64 times more Sodium and 62 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of ARIZONA Lemon Tea have 5.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein