Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Blueberries
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Blueberries
175g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Blueberries. It has average energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Blueberries?
Boiled Red Kidney Beans VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Blueberries?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Blueberries:
100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1 and 9.7 times more Vitamin B9 than Blueberries.
While 100 kcal of Raw Blueberries contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 18 times more Vitamin C, 42.3 times more Vitamin E and 5.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Blueberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Blueberries:
100 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 5.3 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Blueberries.
While 100 kcal of Raw Blueberries contain 1.6 times more Manganese and 2.8 times more Water than Boiled Red Kidney Beans.
100 calories of Blueberries lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3, 1.4 times more Fiber and 5.3 times more Protein than Blueberries.
While 100 kcal of Raw Blueberries contain 1.4 times more Carbohydrate and 69.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Blueberries offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.