Nutrient Comparison: Boiled Red Kidney Beans VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Blueberries:
- 5 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 21.7 times more Vitamin B9 than Blueberries.
- While 5 oz of Raw Blueberries contain 8.1 times more Vitamin C, 19 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Blueberries:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 4.2 times more Copper, 10.5 times more Iron, 7.5 times more Magnesium, 1.4 times more Manganese, 11.8 times more Phosphorus, 5.2 times more Potassium, 12 times more Selenium and 6.7 times more Zinc than Blueberries.
- While 5 oz of Raw Blueberries contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, 2.9 times more Omega 3, 1.6 times more Carbohydrate, 3.1 times more Fiber and 11.7 times more Protein than Blueberries.
- While 5 oz of Raw Blueberries contain 31.1 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Raw Blueberries provide inadequate amounts of Omega 6 in five ounces.