Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Oat Bran Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Oat Bran Bread
42.4g
Oat Bran Bread has 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oat Bran Bread?
Boiled Red Kidney Beans VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Oat Bran Bread:
100 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 13 times more Vitamin K than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Oat Bran Bread:
100 calories of Boiled Red Kidney Beans have 3.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Potassium and 2.2 times more Zinc than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 13.5 times more Selenium and 95 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oat Bran Bread contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3 times more Omega 3, 3.1 times more Fiber and 1.5 times more Protein than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 8 times more Omega 6 and 12.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oat Bran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6