Nutrient Comparison: Boiled Red Kidney Beans VS Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Oat Bran Bread:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 7 times more Vitamin K than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 3.2 times more Vitamin B1, 6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 14.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Oat Bran Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Oat Bran Bread:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 1.3 times more Magnesium, 2.7 times more Potassium and 1.2 times more Zinc than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 2.3 times more Calcium, 1.6 times more Manganese, 25 times more Selenium and 176.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oat Bran Bread contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.6 times more Fiber than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 1.9 times more Energy, 8.8 times more Fat, 9.7 times more Saturated Fat, 14.9 times more Omega 6, 1.7 times more Carbohydrate and 24.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oat Bran Bread offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6