Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Toasted Protein Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Toasted Protein Bread?
Boiled Red Kidney Beans VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Toasted Protein Bread:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 13.7 times more Vitamin K than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 3.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Protein Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Toasted Protein Bread:
100 calories of Boiled Red Kidney Beans have 2.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2.3 times more Calcium, 14.2 times more Selenium and 104.4 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.5 times more Omega 3, 4.8 times more Fiber and 1.4 times more Protein than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 4.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3