Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Protein Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Toasted Protein Bread:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.5 times more Vitamin K than Toasted Protein Bread.
- While 7 oz of Toasted Protein Bread with Gluten contain 2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Toasted Protein Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Toasted Protein Bread:
- 7 oz of Toasted Protein Bread with Gluten contain 4.9 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 30.2 times more Selenium and 222 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Protein Bread contain similar levels of Copper, Magnesium, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Omega 3 and 2.2 times more Fiber than Toasted Protein Bread.
- While 7 oz of Toasted Protein Bread with Gluten contain 2.1 times more Energy, 4.8 times more Fat, 9.8 times more Omega 6, 2.1 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6