Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Bread Sticks
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Bread Sticks
24.3g
Plain Bread Sticks have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bread Sticks?
Boiled Red Kidney Beans VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bread Sticks?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Bread Sticks:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 12.4 times more Vitamin K than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 2.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bread Sticks provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Bread Sticks:
100 calories of Boiled Red Kidney Beans have 4.1 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 10.5 times more Potassium and 3.9 times more Zinc than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 9.6 times more Selenium and 109.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3, 8 times more Fiber and 2.3 times more Protein than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 5.9 times more Fat and 9.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bread Sticks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Bread Sticks provide inadequate amounts of Fiber