Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Commercial Whole-wheat Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Commercial Whole-wheat Bread
39.7g
Commercially Prepared Whole-wheat Bread has 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Commercial Whole-wheat Bread?
Boiled Red Kidney Beans VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Commercial Whole-wheat Bread:
100 calories of Boiled Red Kidney Beans have 6.1 times more Vitamin B9 and 2.1 times more Vitamin K than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 44.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Red Kidney Beans as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Commercial Whole-wheat Bread:
100 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 3.1 times more Potassium than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 2.9 times more Calcium, 2.3 times more Manganese, 10.8 times more Selenium and 114.7 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Commercial Whole-wheat Bread contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.4 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 6.8 times more Omega 6 and 6.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Commercial Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6