Nutrient Comparison: Boiled Red Kidney Beans VS Commercial Whole-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Commercial Whole-wheat Bread:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Vitamin B9 than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 88.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Commercial Whole-wheat Bread provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Commercial Whole-wheat Bread:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Potassium than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 5.8 times more Calcium, 1.7 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 21.4 times more Selenium, 227.5 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Commercial Whole-wheat Bread contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Omega 3 and 1.2 times more Fiber than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 2 times more Energy, 7 times more Fat, 10 times more Saturated Fat, 13.5 times more Omega 6, 1.9 times more Carbohydrate, 13.6 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6