Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Chinese Broccoli
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Chinese Broccoli
385g
Boiled Red Kidney Beans have 4.9 times more energy per 100g than Chinese Broccoli. It has average energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Chinese Broccoli?
Boiled Red Kidney Beans VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 12.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B6, 3.9 times more Vitamin B9, 120.5 times more Vitamin C, 81.4 times more Vitamin E and 51.8 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain 18.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, 5.7 times more Selenium, 1.9 times more Zinc and 6.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chinese Broccoli contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.5 times more Protein than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 7.4 times more Fat, 7.9 times more Omega 3, 13.4 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 calories.