Nutrient Comparison: Boiled Red Kidney Beans VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Chinese Broccoli:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain more Vitamin A, 2.6 times more Vitamin B2, 24.7 times more Vitamin C, 16.7 times more Vitamin E and 10.6 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Chinese Broccoli:
- 14 ounces of Boiled Red Kidney Beans have 3.8 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 3.8 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Broccoli contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.9 times more Energy, 4.9 times more Carbohydrate, 2.8 times more Fiber and 7.2 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.6 times more Omega 3 than Boiled Red Kidney Beans.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.