Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Candies, fruit snacks, with high vitamin C
28.4g
Candies, fruit snacks, with high vitamin C have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, fruit snacks, with high vitamin C?
Boiled Red Kidney Beans VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
100 calories of Boiled Red Kidney Beans have 17.7 times more Vitamin B1, 20.1 times more Vitamin B2, 200.3 times more Vitamin B3, 101.6 times more Vitamin B5, 332.6 times more Vitamin B6, 360.3 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 41 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
100 calories of Boiled Red Kidney Beans have more Calcium, 44.7 times more Copper, more Iron, 124.7 times more Magnesium, 94.4 times more Manganese, 131.2 times more Phosphorus, 139.6 times more Potassium and 15.6 times more Zinc than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 300.4 times more Protein than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 1.4 times more Carbohydrate and 76.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in 100 calories.