Nutrient Comparison: Boiled Red Kidney Beans VS Candies, fruit snacks, with high vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 7.3 times more Vitamin B2, 72.3 times more Vitamin B3, 36.7 times more Vitamin B5, 120 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 113.7 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, 16.1 times more Copper, more Iron, 45 times more Magnesium, 34.1 times more Manganese, 47.3 times more Phosphorus, 50.4 times more Potassium and 5.6 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and 108.4 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 2.8 times more Energy, 3.9 times more Carbohydrate and 213.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in 14 ounces.