Nutrient Comparison: Boiled Red Kidney Beans VS Candies, fruit snacks, with high vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 1 pound of Boiled Red Kidney Beans has 6.4 times more Vitamin B1, 7.3 times more Vitamin B2, 72.3 times more Vitamin B3, 36.7 times more Vitamin B5, 120 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 113.7 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 1 pound of Boiled Red Kidney Beans has more Calcium, 16.1 times more Copper, more Iron, 45 times more Magnesium, 34.1 times more Manganese, 47.3 times more Phosphorus, 50.4 times more Potassium and 5.6 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 1 pound of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, more Fiber and 108.4 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 2.8 times more Energy, 3.9 times more Carbohydrate and 213.1 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in one pound.