Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Candies, halavah, plain
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Candies, halavah, plain
21.3g
Candies, halavah, plain have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, halavah, plain?
Boiled Red Kidney Beans VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Candies, halavah, plain:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Boiled Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Candies, halavah, plain:
100 calories of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.4 times more Iron, 2 times more Manganese and 8 times more Potassium than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.3 times more Copper, 1.3 times more Magnesium, 2.6 times more Selenium and 26.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, halavah, plain contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 10.3 times more Omega 3, 1.4 times more Carbohydrate, 6.1 times more Fiber and 2.6 times more Protein than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 11.7 times more Fat, 15.5 times more Saturated Fat and 21.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3