Nutrient Comparison: Boiled Red Kidney Beans VS Candies, halavah, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Candies, halavah, plain:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Candies, halavah, plain:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Potassium than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 5 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 9.6 times more Selenium, 97.5 times more Sodium and 4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, halavah, plain contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 and 1.6 times more Fiber than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 3.7 times more Energy, 43 times more Fat, 57.3 times more Saturated Fat, 78.7 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6