Nutrient Comparison: Candies, halavah, plain VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, halavah, plain versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, halavah, plain vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Candies, halavah, plain have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Candies, halavah, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, halavah, plain vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Candies, halavah, plain have 8.2 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 10.5 times more Selenium and 7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Potassium, 1.3 times more Sodium and 21.2 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, halavah, plain have 5.8 times more Energy, 59.8 times more Fat, 33 times more Saturated Fat, 101.5 times more Omega 6, 4.1 times more Carbohydrate and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Candies, halavah, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6