Comparing Nutrients in 100 calories Candies, halavah, plainVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Candies, halavah, plain
21.3g
Canned Red Kidney Beans with Liquids
124g
Candies, halavah, plain have 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Canned Red Kidney Beans with Liquids?
Candies, Halavah, Plain VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Candies, halavah, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Canned Red Kidney Beans with Liquids:
100 calories of Candies, halavah, plain have 1.4 times more Copper, 1.3 times more Magnesium, 1.8 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 8.1 times more Potassium, 7.6 times more Sodium and 123 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 10.3 times more Fat, 5.7 times more Saturated Fat and 17.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Omega 3, 1.4 times more Carbohydrate, 5.5 times more Fiber and 2.4 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6