Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Boiled Red Kidney Beans have 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 17.9 times more Vitamin B9 and 31.5 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.3 times more Vitamin B3 and 17.7 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 5.8 times more Iron, 3 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 5.3 times more Selenium and 134.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 10.7 times more Omega 3 and 3.1 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.4 times more Carbohydrate and 22.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6 in 100 calories.