Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Vitamin B1, 6.8 times more Vitamin B9 and 12 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 3.3 times more Vitamin B3, 2 times more Vitamin B6, 46.3 times more Vitamin C and 29.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Iron and 1.3 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 2.5 times more Calcium, 2.4 times more Magnesium, 13.9 times more Selenium and 352 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Copper, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.1 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 2.6 times more Energy, 7.4 times more Fat, 9.6 times more Omega 6, 3.7 times more Carbohydrate, 57.9 times more Sugars and 2.5 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6