Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dried Chives
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dried Chives
32.2g
Freeze-dried Chives have 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Chives?
Boiled Red Kidney Beans VS Dried Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Chives?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dried Chives:
100 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B9 than Dried Chives.
While 100 kcal of Freeze-dried Chives contain more Vitamin A, 2.3 times more Vitamin B1, 10.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 224.6 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dried Chives:
100 kcal of Freeze-dried Chives contain 11.9 times more Calcium, 2.8 times more Iron, 5.8 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Chives contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.6 times more Omega 3 than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 4.9 times more Omega 6 and 1.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Chives offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Dried Chives provide inadequate amounts of Omega 3