Comparing Nutrients in 1 kilogram Boiled Red Kidney Beans VS Dried Chives

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Dried Chives	23%	8%	69%

Macro Nutrients

	Boiled Red Kidney Beans	Dried Chives	Recommended Dietary Allowance
Energy	43.8% 1270kcal	107% 3110kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	18.5% 5.9g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	76.2% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	495% 643g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	689% 262g	38g per day for Men 19-50 years
Protein	155% 86.7g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Dried Chives	Recommended Dietary Allowance
Vitamin A	0% 0μg	3794% 34150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	369% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	422% 21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	1535% 20mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	7333% 6600mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Dried Chives	Recommended Dietary Allowance
Calcium	28% 280mg	813% 8130mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	762% 6.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	2500% 200mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	1524% 6400mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	587% 13.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	740% 5180mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	871% 29600mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	465% 51.2mg	11mg per day for Men 19-50 years
Water	18% 669g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Dried Chives per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Dried Chives:

• 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Vitamin B9 than Dried Chives.
• While 1 kg of Freeze-dried Chives contains more Vitamin A, 5.6 times more Vitamin B1, 25.9 times more Vitamin B2, 10.2 times more Vitamin B3, 9.6 times more Vitamin B5, 16.6 times more Vitamin B6 and 550 times more Vitamin C than Boiled Red Kidney Beans.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled Red Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Dried Chives:

• 1 kg of Freeze-dried Chives contains 29 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 14.2 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 7.3 times more Potassium, 7.8 times more Selenium, 35 times more Sodium and 4.8 times more Zinc than Boiled Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Omega 3 than Dried Chives.
• While 1 kg of Freeze-dried Chives contains 2.4 times more Energy, 7 times more Fat, 12.1 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6