Comparing Nutrients in 1 kilogram Dried Chives VS Dock

Macros Ratio

	Protein	Fat	Carbs
Dried Chives	23%	8%	69%
Dock	30%	23%	47%

Macro Nutrients

	Dried Chives	Dock	Recommended Dietary Allowance
Energy	107% 3110kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.9g	NA	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	NA	1.6g per day for Men 19-50 years
Omega 6	76.2% 13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 643g	24.6% 32g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	689% 262g	76.3% 29g	38g per day for Men 19-50 years
Protein	379% 212g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Dried Chives	Dock	Recommended Dietary Allowance
Vitamin A	3794% 34150μg	222% 2000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	369% 59mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	422% 21mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1535% 20mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7333% 6600mg	533% 480mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chives	Dock	Recommended Dietary Allowance
Calcium	813% 8130mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	762% 6.86mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2500% 200mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	1524% 6400mg	245% 1030mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	740% 5180mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	871% 29600mg	115% 3900mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	465% 51.2mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.54% 20g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Chives vs Dock:

• Freeze-dried Chives have 17.1 times more Vitamin A, 22.5 times more Vitamin B1, 15 times more Vitamin B2, 11.8 times more Vitamin B3, 51.5 times more Vitamin B5, 16.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 13.8 times more Vitamin C than Raw Dock.
• Both Freeze-dried Chives as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Chives vs Dock:

• Freeze-dried Chives have 18.5 times more Calcium, 5.2 times more Copper, 8.3 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 8.2 times more Phosphorus, 7.6 times more Potassium, 10.4 times more Selenium, 17.5 times more Sodium and 25.6 times more Zinc than Raw Dock.
• While Raw Dock contains 46.5 times more Water than Freeze-dried Chives.

Comparison of macro-nutrients per 1 kilogram:

• Freeze-dried Chives have 14.1 times more Energy, 5 times more Fat, 20.1 times more Carbohydrate, 9 times more Fiber and 10.6 times more Protein than Raw Dock.
• Both Freeze-dried Chives as well as Raw Dock have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.