Comparing Nutrients in 1 pound Dried Chives VS Dock

Macros Ratio

	Protein	Fat	Carbs
Dried Chives	23%	8%	69%
Dock	30%	23%	47%

Macro Nutrients

	Dried Chives	Dock	Recommended Dietary Allowance
Energy	48.6% 1411kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	8.38% 2.7g	NA	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 292g	11% 14.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	313% 119g	34.6% 13g	38g per day for Men 19-50 years
Protein	172% 96g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Dried Chives	Dock	Recommended Dietary Allowance
Vitamin A	1721% 15490μg	101% 907μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	191% 9.57mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	696% 9.05mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3326% 2994mg	242% 218mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chives	Dock	Recommended Dietary Allowance
Calcium	369% 3688mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	346% 3.1mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1134% 91mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	691% 2903mg	111% 467mg	420mg per day for Men 19-50 years
Manganese	266% 6.12mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	336% 2350mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	395% 13426mg	52% 1769mg	3400mg per day for Men 19-50 years
Selenium	77.5% 42.6μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	211% 23.2mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Chives vs Dock:

• Freeze-dried Chives have 17.1 times more Vitamin A, 22.5 times more Vitamin B1, 15 times more Vitamin B2, 11.8 times more Vitamin B3, 51.5 times more Vitamin B5, 16.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 13.8 times more Vitamin C than Raw Dock.
• Both Freeze-dried Chives as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Chives vs Dock:

• Freeze-dried Chives have 18.5 times more Calcium, 5.2 times more Copper, 8.3 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 8.2 times more Phosphorus, 7.6 times more Potassium, 10.4 times more Selenium, 17.5 times more Sodium and 25.6 times more Zinc than Raw Dock.
• While Raw Dock contains 46.5 times more Water than Freeze-dried Chives.

Comparison of macro-nutrients per 1 pound:

• Freeze-dried Chives have 14.1 times more Energy, 5 times more Fat, 20.1 times more Carbohydrate, 9 times more Fiber and 10.6 times more Protein than Raw Dock.
• Both Freeze-dried Chives as well as Raw Dock have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.