Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Chopped Collards
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Chopped Collards
303g
Boiled Red Kidney Beans have 3.8 times more energy per 100g than Frozen Chopped Collards. It has average energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Chopped Collards?
Boiled Red Kidney Beans VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Chopped Collards:
100 kcal of Frozen Chopped Collards, Unprepared contain more Vitamin A, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 128.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Chopped Collards provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Chopped Collards:
100 calories of Boiled Red Kidney Beans have 1.4 times more Phosphorus than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 27.6 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 2.4 times more Potassium, 4.5 times more Selenium, 92.4 times more Sodium and 5.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Chopped Collards contain similar levels of Copper and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Collards, Unprepared contain 2.2 times more Omega 3 and 1.9 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 calories.