Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Chopped Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frozen Chopped Collards:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains more Vitamin A, 1.9 times more Vitamin B2 and 33.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Chopped Collards provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frozen Chopped Collards:
- 1 pound of Boiled Red Kidney Beans has 4.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Zinc than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 7.2 times more Calcium, 1.3 times more Manganese, 24 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Chopped Collards contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.8 times more Energy, 1.8 times more Omega 3, 3.5 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Chopped Collards.
- 1 pound of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in one pound.