Boiled Red Kidney Beans have 1.6 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Boiled Red Kidney Beans VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 10.9 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
100 calories of Boiled Red Kidney Beans have 3.5 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 218.6 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 14.9 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 100 calories.